I’ve been having problem sleeping for many weeks. I used to take medication for that but I stopped it did months ago. I did fine for a while but have trouble again. I’m trying different things, exercise and use the computer less in the evening.
Switch off to breath meditation. I guess it will work. Try to listen to sleep meditation on YouTube before sleeping . May you find a way out of it. If you need any help from me pls let me know.
Wings Of Poetry 
I have to remember that to get a good night sleep. Thank you, Meenakshi.
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Hi Miriam! How are you?
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I’m doing fine. My daughter went to Thailand to see her dying father. I’ve been corresponding to support her. I haven’t done too much blogging lately.
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Oh sorry to hear that. May God give her strength to bear this. How is your health now?
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I’ve been having problem sleeping for many weeks. I used to take medication for that but I stopped it did months ago. I did fine for a while but have trouble again. I’m trying different things, exercise and use the computer less in the evening.
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Switch off to breath meditation. I guess it will work. Try to listen to sleep meditation on YouTube before sleeping . May you find a way out of it. If you need any help from me pls let me know.
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Thank you, I’ll let you know.
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to be
at ease
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Potent words said in such a subtle way, Meenakshi.
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Thank You so much Kamal! Thank you for reading. I’m so lazy in responding and visiting blogs of my friends
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Hmmm absolutely Meenakshi. It’s k keep writing for your own good. It helps. Have a great day dear 😊😊 😊
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